How does your evening routine affect your sleep and health?
Learn topic-related expressions and join the speaking club to practice them!

I'm Teacher Michael, a licensed English teacher.
I'm originally from the United States, but I have been working as a full-time TEFL-certified high school English teacher in Thailand since 2013. I have a Bachelor's Degree in International Relations and I am currently studying for my Master's Degree in Liberal Arts.
Participants · 30 people
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ThuanTran -
ShamsulHaque -
ElaineJ -
B2Eric -
B2Forster -
Lusy -
Antony -
B1Joseline -
B2Hoang -
B2Dris1 -
B2Raffa -
Luciana -
B2ViktoriSlobodyt -
B1Thao Fiona -
BerkeErgen211 -
MarcelYudha -
Emanuelll -
Supakan -
Andry Svistoplasov -
C1Yvan -
C1cyrel -
Zelda -
B2shibgvilayil -
Bill83 -
B1Jin7 -
wenxin1 -
chuno23 -
KarolPL -
B2Cherrie -
C1JoShin
Question list
- Ice breaking
- Main topic
- Free talk
| Q1. | Share a meaningful piece of wisdom you’ve received from an elder. |
|---|---|
| Q2. | What is something you're passionate about? |
| Q3. | What’s a tradition or custom that has shaped your perspective on community? |
| Q4. | What things can we do to reduce stress in our lives? |
| Q5. | What is the meaning of freedom for you? |
| Q6. | What’s a habit you’re trying to build or break? |
| Q7. | In your country, do people feel that their name is very important? |
| Q8. | How do you manage your personal energy throughout the day? |
| Q1. | What’s your typical evening routine before bed? |
|---|---|
| Q2. | How do you unwind after a stressful day? |
| Q3. | Do you have any digital detox habits at night? |
| Q4. | How do evening activities affect your sleep quality? |
| Q5. | What foods or drinks do you avoid at night for better sleep? |
| Q6. | Have you ever tried meditation or reading before bed? |
| Q7. | How does your culture influence nighttime routines? |
| Q8. | What advice would you give to someone struggling with sleep? |
| Q1. | Have you ever experienced a sudden insight during a quiet moment? What was it? |
|---|---|
| Q2. | What is your philosophy of life, and what do you value most in life? |
| Q3. | What do you think are the most important qualities of a successful school system? |
| Q4. | Imagine you had the chance to relive one ordinary day from your past. Which day would you pick? |
| Q5. | Have you ever been to a music festival? If so, which one and what was your experience like? |
| Q6. | How can tourism be developed sustainably in fragile environments? |
| Q7. | Describe a habit you’ve adopted recently that has had a positive effect on your well-being. |
| Q8. | Should parents be allowed to monitor their children’s digital activities? |
Rules
Please be kind and respectful.
Note: You can be banned for violating any of these rules
No flirting! Don't ask for other people's social network, number etc. if he/she refuses to give them.
Note: You can be banned for violating any of these rules
Give others an equal opportunity to speak.
Note: You can be banned for violating any of these rules
Avoid Smoking / Drinking while you are talking.
Note: You can be banned for violating any of these rules
Turning your camera on is mandatory.
Note: You can be banned for violating any of these rules

